Weigh In record (no journal entry) for 06 April 2015
|
198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
2927 kcal
|
Fat: 97.29g | Prot: 167.94g | Carb: 344.55g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane, Ja! Delikatess Hähnchenbrust, Lätta Margarine, REWE Vollkornbrot Geschnitten, Grünländer Mild & Nussig. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Rosenkohl (Gefroren), Pellkartoffeln, Purland Schnitzel Paniert Vom Schwein. Snacks/Other: Lindt Lindor Kugeln, rewe vollkorntoast, lätta, aprikosenkonfitüre. more...
|
|
2190 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|