Weigh In record (no journal entry) for 13 October 2023
|
116.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
901 kcal
|
Fat: 32.66g | Prot: 42.16g | Carb: 113.01g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой, Овсяная Каша на Воде. Lunch: Бахетле Капуста Цветная Жареная в Яйце. Dinner: Капустный Салат, Котлета Куриная. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shamanka_1's weight history
|