Weigh In record (no journal entry) for 13 October 2023
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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901 kcal
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Fat: 32.66g | Prot: 42.16g | Carb: 113.01g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой, Овсяная Каша на Воде. Lunch: Бахетле Капуста Цветная Жареная в Яйце. Dinner: Капустный Салат, Котлета Куриная. more...
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gaining 3.1 lb a week
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shamanka_1's weight history
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