Vampy696's Journal, 12 October 2023

145.3 lb Lost so far: 136.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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685 kcal

Fat: 45.50g | Prot: 32.76g | Carb: 32.92g.   Lunch: Lidl Thunfisch in Eigenem Saft, Fürstenkrone Lauch Salat. Snacks/Other: Borchers Kurkuma Latte, Alpro Hafer. more...

660 kcal

Activities & Exercise: Krafttraining - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...