Weigh In record (no journal entry) for 12 October 2023
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145.7 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1532 kcal
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Fat: 61.58g | Prot: 49.55g | Carb: 176.77g.
Breakfast: Radieschen, Vemondo Haferaufstrich Gartenkräuter, Homann Tomate & Mozzarella Aufstrich, Harry Mehrkornbrötchen (70g), Naturgut Bio Hafer-Drink, Xylit, Kaffee. Dinner: Weintrauben, Rocka Nutrition Smacktastic Kiddy Schoko, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Skyr Pur, Leinsamen Geschrotet. Snacks/Other: Zimtsterne, Sanella Russischer Zupfkuchen , Rote Paprika, Bio Haferdrink, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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gaining 0.6 lb a week
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saltedcaramel_'s weight history
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