Weigh In record (no journal entry) for 11 October 2023
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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3367 kcal
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Fat: 133.88g | Prot: 90.72g | Carb: 455.04g.
Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen, Kartoffelsuppe, Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl, Zwiebeln, Ja! Mehrkornbrötchen, Géramont Weichkäse. Snacks/Other: Dr. Oetker Original Pudding Vanille (144g), Zetti Edel Bitter 75% Kakao, Gut & Günstig Milchbrötchen, Nutella Nutella, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2225 kcal
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Activities & Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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