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10/10
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast:Soybeans bread + Peanut butter, Greek yogurt, Coffee jelly
Lunch: Super firm tofu
Dinner: at Market Broiler Grill (I put lots of pics)
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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