Vampy696's Journal, 10 October 2023

"Erfolgreiches Wochenende "🫣
149.3 lb Lost so far: 132.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:
587 kcal Fat: 14.09g | Prot: 33.07g | Carb: 77.11g.   Breakfast: Wasa Vollkorn Roggen. Lunch: Alpenfest Oktoberfestknödel, Edeka Pfifferlinge, Dulano Gourmet Katenschinken Light. Dinner: Poreesalat. Snacks/Other: Dr. Oetker Kleine Marzipan Kuchen. more...
251 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 5.6 lb a week

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