"Erfolgreiches Wochenende "🫣
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149.3 lb
Lost so far: 132.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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587 kcal
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Fat: 14.09g | Prot: 33.07g | Carb: 77.11g.
Breakfast: Wasa Vollkorn Roggen. Lunch: Alpenfest Oktoberfestknödel, Edeka Pfifferlinge, Dulano Gourmet Katenschinken Light. Dinner: Poreesalat. Snacks/Other: Dr. Oetker Kleine Marzipan Kuchen. more...
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gaining 5.6 lb a week
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