Weigh In record (no journal entry) for 10 October 2023
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336.6 lb
Lost so far: 60.0 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1008 kcal
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Fat: 32.61g | Prot: 86.20g | Carb: 99.90g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Edeka Bio Frische Fettarme Milch. Dinner: Spätzlepfanne mit Buntem Gemüse. Snacks/Other: DM Sportness Vegan Salted Caramel, DM Sportness Protein Peanut-Caramel Riegel, Spätzlepfanne mit Buntem Gemüse. more...
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losing 10.8 lb a week
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