Weigh In record (no journal entry) for 09 October 2023
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136.9 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1361 kcal
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Fat: 52.38g | Prot: 61.74g | Carb: 107.59g.
Breakfast: Котлета Домашняя, Картофель Отварной, Пицца Домашняя. Dinner: Коньяк, Коньяк, Libendorf Сыр Творожный с Зеленью, Суп Куриный с Вермишелью, Селедка, Хлеб Черный, Велком Колбаса Брауншвейгская, Сыр Российский. more...
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gaining 2.7 lb a week
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