Weigh In record (no journal entry) for 04 October 2023
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2121 kcal
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Fat: 194.99g | Prot: 80.08g | Carb: 33.62g.
Breakfast: Сыр Российский, Сливочное Масло, Красные Помидоры, Грудинка Свиная Жареная, Вареное Яйцо, Бразильские Орехи, Орех Пекан. more...
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gaining 3.1 lb a week
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