Weigh In record (no journal entry) for 08 October 2023
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1713 kcal
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Fat: 156.06g | Prot: 65.17g | Carb: 26.97g.
Breakfast: Цветная Капуста, Авокадо Авокадо, Простоквашино Сметана 25%, Сыр Российский, Бразильские Орехи, Орех Пекан, Свинина Лопатка. more...
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losing 7.7 lb a week
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