Weigh In record (no journal entry) for 09 October 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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360 kcal
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Fat: 8.11g | Prot: 13.62g | Carb: 57.28g.
Breakfast: Himbeeren, Banane, Milbona Naturjoghurt 1,5%, Weihenstephan Bio Frische Milch 3,8% Fett, K-Classic Zarte Haferflocken. more...
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losing 0.2 lb a week
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