Weigh In record (no journal entry) for 08 October 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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994 kcal
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Fat: 14.74g | Prot: 122.09g | Carb: 92.37g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ja! Alaska Seelachsfilet Natur, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Dulano Gemüse in Aspik, Larsen Wildlachs Chili-Limone, Edeka Schwarzwurzeln. more...
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losing 0.3 lb a week
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