ayten2926's Journal, 07 October 2023

59.6
135.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2023:
345 kcal Fat: 12.77g | Prot: 11.35g | Carb: 47.71g.   Breakfast: Turşu, Genç Yeşil Soğan, Migros Labne, Lahana Çorbası. Snacks/Other: Doğadan Form Çayı, Nestle Nesfit Granola. more...
steady weight

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