Weigh In record (no journal entry) for 07 October 2023
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231.9 lb
Lost so far: 19.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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588 kcal
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Fat: 2.59g | Prot: 55.60g | Carb: 86.92g.
Lunch: Aldi Magerquark, Müsli (Getrocknete Früchte und Nüsse). Dinner: Gurke (mit Schale), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Magerquark. more...
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losing 3.1 lb a week
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