Weigh In record (no journal entry) for 06 October 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1421 kcal
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Fat: 74.86g | Prot: 100.05g | Carb: 91.20g.
Breakfast: Jacobs Tassimo Latte Macchiato, Огурец (с Кожурой), Помидоры, Овсяная Крупа, Арахисовая Паста. Lunch: Салат из Помидоров и Огурцов. Dinner: Яблоко, Сыр Маасдам, Сильпо Сібас Запечений . more...
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gaining 3.1 lb a week
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