Weigh In record (no journal entry) for 05 October 2023
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252.9 lb
Lost so far: 17.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1929 kcal
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Fat: 86.18g | Prot: 95.83g | Carb: 183.73g.
Breakfast: DM Bio Knäckebrot mit Roggen und Dinkel, REWE Bio-Finn-Brötchen, Gurke (Geschält), Géramont Weichkäse, Smorbotte Mischstreichfett 75%. Lunch: Rama Cremefine Zum Kochen 15%, DM Bio Nuss Crunchy, Magerquark. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), DM Bio Rapsöl Nativ, Rügenwalder Mühle Vegane Mühlen Crispies Western Style. Snacks/Other: REWE Bio-Finn-Brötchen, Géramont Weichkäse, Smorbotte Mischstreichfett 75%, Danone Fruchtzwerge. more...
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losing 0.1 lb a week
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contenanci's weight history
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