Weigh In record (no journal entry) for 05 October 2023
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1316 kcal
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Fat: 31.32g | Prot: 56.95g | Carb: 177.59g.
Breakfast: DM Bio Beeren Crunchy, DM Bio Haferdrink Konzentrat. Lunch: Goldähren Sandwich Toast, Little Lunch Little Marokko. Dinner: Kania Chili Sin Carne. Snacks/Other: Not Guilty Holly Pop, Äpfel. more...
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losing 6.2 lb a week
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