Weigh In record (no journal entry) for 05 October 2023
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101.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1962 kcal
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Fat: 64.19g | Prot: 86.78g | Carb: 254.16g.
Breakfast: Susamlı Simit. Lunch: Tavuk Dürüm. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Kavun (Kokulu Kavun), Kuru Fasulye. Snacks/Other: Sade Kek, Tadım Çiğdem. more...
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losing 1.2 lb a week
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 Comments
yok yok yanlis anlamiyorum,okula giderken bayagi yuruyorum ondan almam gereken kaloriyi bi turlu tutramadim 1400 de kilo veriyodum,1500 vucudum odem tutuyodu.
04 Oct 23 by member: sonays035
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04 Oct 23 by member: sonays035
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05 Oct 23 by member: mrvkhy
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