Weigh In record (no journal entry) for 05 October 2023
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2483 kcal
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Fat: 76.39g | Prot: 199.67g | Carb: 251.69g.
Breakfast: Banana, Amix Batido Proteina. Lunch: Patata, Arroz Integral, Hacendado Lomo Trozo. Dinner: Campofrío Jamón Cocido, Arroz Integral, Tomates, Huevo. Snacks/Other: Leche (Leche Entera), Hacendado Queso Fresco Batido Desnatado 0%, Danone Yogur Natural, Hacendado Lomo Trozo, Arroz Integral, Amix Batido Proteina, Copos de Avena. more...
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gaining 3.1 lb a week
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