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10/4
W: 44.3kg, F: 18.4%, M: 34.3kg
Yesterday
Breakfast:Greek yogurt, Egg 🍳
Late Lunch: Greek yogurt, Natto
Dinner: Salad 🥗, Brie Cheese, Sautéed beef and mushrooms, Pineapple 🍍
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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