Weigh In record (no journal entry) for 04 October 2023
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339.1 lb
Lost so far: 57.5 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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652 kcal
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Fat: 21.48g | Prot: 69.95g | Carb: 52.33g.
Breakfast: Ehrmann High Protein Lemon Mousse, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp, Güldenhof Putenbrustfilet im Paprikamantel , Weißenhorner Gartengemüse Frischecreme, Blumenbrot Quinoa Schnitten. more...
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losing 1.0 lb a week
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