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Endlich wieder die richtige Richtung.
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304.7 lb
Lost so far: 48.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1614 kcal
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Fat: 65.45g | Prot: 53.73g | Carb: 200.09g.
Breakfast: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Landliebe Fruchtcreme Erdbeeren. Lunch: Laugenstange, Händlmaier's Süßer Senf, Zimmermann Münchner Weißwürste. Dinner: Mühlenhof Nuss-Schinken, Aldi Laugenstange. Snacks/Other: Braeburn Äpfeln. more...
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losing 1.5 lb a week
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herbstfrau's weight history
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