Weigh In record (no journal entry) for 03 October 2023
|
127.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
3129 kcal
|
Fat: 129.58g | Prot: 110.54g | Carb: 389.23g.
Breakfast: Mocha Coffee. Lunch: Denny's Tomato, Hellmann's Tartar Sauce, Olive Oil , Premier Bakers Gourmet Hamburger Buns, Church's Chicken French Fries (Regular), Aldi Steelhead Trout. Snacks/Other: Energy Drink, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom , Schwan's Chocolate Chip Cookie Dough, Mission Soft Taco Flour Tortillas (Medium), Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. more...
|
losing 7.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|