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Jipper500
Journal
03 Oct 23
Jipper500's Journal, 03 October 2023
Jipper500's Profile
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Weigh In record (no journal entry) for 03 October 2023
254.8 lb
Lost so far:
11.2 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
741 kcal
Fat: 30.63g | Prot: 37.16g | Carb: 84.79g.
Breakfast:
Emerald Natural Walnuts & Almonds with Dried Cherries.
Lunch:
Pork Roast (Lean Only Eaten), Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking).
Snacks/Other:
Double Bubble Bubble Gum, Minute Maid Lemonade.
more...
3544 kcal
Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Jipper500's weight history
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