Weigh In record (no journal entry) for 03 October 2023
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1218 kcal
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Fat: 46.23g | Prot: 60.58g | Carb: 135.11g.
Breakfast: Суши Маркет Онигири с Лососем, Орешки со Сгущенкой, Orion Чоко Пай Чокочип, Bombbar Протеиновый Батончик Тирамису, Campina Сливки Порционные, Кофе. Lunch: Campina Сливки Порционные, Кофе, Простоквашино Творог Мягкий 5%. Dinner: Бананы, Сливы, Дыня. more...
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gaining 0.6 lb a week
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