Weigh In record (no journal entry) for 03 October 2023
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166.9 lb
Lost so far: 62.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1247 kcal
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Fat: 36.10g | Prot: 81.02g | Carb: 149.55g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Ei, Lemberg Kaviar aus Lachsforellenrogen, Milch 1,5%, Philadelphia Balance, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Deluxe Wolfsbarschfilet mit Haut, Champignons, Aldi Rote Paprika, Zucchini, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Leichter Genuss Joghurt Mild 0,1%, Alnatura Basis Müsli, Himbeeren, Kölln Haferkleie Flocken, Getrocknete Pflaumen, SilaVit Leinsamen Geschrotet. more...
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losing 0.4 lb a week
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