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Not bad! Continuing in the right direction ⤵️ - but, not gonna lie, this week I’ve been STARVING! 😂😂😂😂 who wants lots of salad in colder/rainy weather? Tray bake veggies are lovely, but maybe not every night! Keep those pics coming peeps, new ideas needed!
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134.5 lb
Lost so far: 68.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1304 kcal
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Fat: 57.41g | Prot: 101.83g | Carb: 98.20g.
Breakfast: Tomatoes, Sainsbury's Basics French Brie, Tesco Medium Eggs. Lunch: Asda Rocket Lolly, Philadelphia Sweet Chilli, Sysly Bread. Dinner: Lindahls Kvarg White Chocolate, Tomatoes, Cherry Tomatoes, Cooked Celery, Asda Smart Price Chopped Tinned Tomatoes, Green Peppers , Green String Beans, Asda Salmon, Aldi Breaded Chicken Fillet. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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 Comments
Slow cooker and start making chillis and stews and casseroles?
02 Oct 23 by member: D00dle
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Agreed it’s tough but the rewards in your mind and the mirror will I’m sure be worth it ☺️
02 Oct 23 by member: humpTdumpty
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Slow cooker and chillis - yes! I like the sound of that 👏🏻👏🏻👏🏻🍁🍂. And humpty, I’m 7 stone down from biggest, size 22-24 to size 10-12, without a doubt it’s worth it! But sometimes I just want to EAT EAT EAT! 🤣🤣🤣 only thing is, if I did, I know my body would 🤢🤮. So I daydream about food instead …
02 Oct 23 by member: Rosebud73
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RB that’s phenomenal keep going gal
02 Oct 23 by member: humpTdumpty
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