Weigh In record (no journal entry) for 02 October 2023
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143.7 lb
Lost so far: 15.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1451 kcal
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Fat: 56.11g | Prot: 94.74g | Carb: 136.04g.
Breakfast: Brandt Der Markenzwieback, Aldi Trauben Kernlos, Neosupps Whey Protein, Ja! Speisequark, Kaffee mit Milch, Ja! Zarte Haferflocken. Lunch: Golden Sun Milchreis, Rama Cremefine 7%, Sonnenblumenöl, Aldi Rote Paprika, Tomatenmark, Karotten, Zucchini, Lidl Rinderhackfleisch. Dinner: Aptonia After Sport Protein Bar. more...
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2020 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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