Weigh In record (no journal entry) for 02 October 2023
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1376 kcal
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Fat: 50.23g | Prot: 51.76g | Carb: 174.82g.
Breakfast: Aldi Kondensmilch 4%, Cocktailtomaten, Kühne Gewürzgurken, Actimel Actimel 0,1%, Weintrauben, Radieschen, Bergader Bergbauern Käse Mild-Nussig, Ihle Olivenbrötchen. Lunch: Schlagsahne (Geschlagen), Italienisches Eis. Dinner: Aldi Salzstangen, Pahmeyer Reibekuchen Minis, Moser Roth Chocolat Creation Feinherb Mandel, Haribo Lakritzschnecke, Apetito Klassischer Hühnersuppentopf. Snacks/Other: GutBio Bio-Vitalgebäck. more...
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2127 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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