Weigh In record (no journal entry) for 01 October 2023
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179.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1771 kcal
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Fat: 55.44g | Prot: 89.57g | Carb: 221.79g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Vanilla, Erdbeermarmelade, Sea Side Alaska-Seelachs, REWE Bäcker Brötchen , Edeka Leberkäse. Lunch: Kampsen Hähnchenfrikadellenbällchen, REWE Bäcker Brötchen . Dinner: Edeka Hummus Pikant, Hofpfisterei Öko-Rustikal, Popp Schinkensalat. more...
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losing 3.9 lb a week
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Neffets 112's weight history
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