Weigh In record (no journal entry) for 30 September 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1961 kcal
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Fat: 61.91g | Prot: 96.78g | Carb: 246.91g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg, Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack. Dinner: Roti, Onions , Sharwood's Poppadoms, Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brown Rice. more...
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1728 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.0 lb a week
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