Weigh In record (no journal entry) for 01 October 2023
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84.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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715 kcal
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Fat: 32.02g | Prot: 47.42g | Carb: 71.29g.
Lunch: Сыр Российский, Огурец (с Кожурой), Чай, Мистер Хе Морковча, Красные Помидоры, Шашлык Куриный. Snacks/Other: Fix Price Пухлый Кролик, Виноград. more...
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1766 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Standing - 4 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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