Weigh In record (no journal entry) for 29 September 2023
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2356 kcal
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Fat: 90.15g | Prot: 65.36g | Carb: 307.69g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: No Name Mozzarella Shredded Cheese, Classico Italian Sausage, Peppers & Onions, Reya Naan Bread. Snacks/Other: Kit Kat Kit Kat, Doritos Nacho Cheese, Red Table Wine. more...
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steady weight
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