Weigh In record (no journal entry) for 29 September 2023
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167.1 lb
Lost so far: 62.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1501 kcal
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Fat: 66.54g | Prot: 82.07g | Carb: 143.75g.
Breakfast: Ei, Butter, Philadelphia Balance, Milch 1,5%, Lemberg Kaviar aus Lachsforellenrogen, Lemberg Keta Kaviar, Kaisersemmel, Vollkornsemmel. Lunch: Milch 1,5%, Getrocknete Pflaumen, Alnatura Dinkel Vollkorn Spaghetti, Netto Schweine Nackensteak, Myprotein Crispy Coated Wafer Vanilla, Müller Kalinka Kefir, Gurke (mit Schale). more...
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losing 0.8 lb a week
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