Weigh In record (no journal entry) for 27 September 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1209 kcal
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Fat: 55.14g | Prot: 42.43g | Carb: 134.17g.
Breakfast: Макдоналдс Капучино (0,3 L), Коломенское Конвертик с Фруктовой Начинкой (Черника). Lunch: Милти Свинина с Овощами в Соусе Терияки и Рисом, Милти Салат Нисуаз с Тунцом. more...
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steady weight
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