Weigh In record (no journal entry) for 26 September 2023
|
189.6 lb
Lost so far: 29.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
747 kcal
|
Fat: 42.02g | Prot: 50.97g | Carb: 47.55g.
Breakfast: Vitamin Shoppe Omega 3 Fish Oil, Noosa Honey Yoghurt (8 oz), Good Karma Flax Milk + Protein Vanilla Unsweetened. Lunch: Bacon (Cured, Baked, Cooked) . Dinner: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeAnna-banana's weight history
|