Weigh In record (no journal entry) for 25 September 2023
|
183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1238 kcal
|
Fat: 24.22g | Prot: 89.20g | Carb: 173.45g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, White Grapes. Dinner: Cornbread (Home Recipe), Ground Turkey (Cooked), Sunny Select Pinto Beans, Raley's Black Beans, Goya Dark Red Kidney Beans. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
losing 7.0 lb a week
|
 Comments
Thank you yearofhealth2023 and @Katsolo. I don’t even know how to delete as I use my phone. I just had to get tgst out and move on. I appreciate the support! I got a dead link for these comments and my post is gone too. .
25 Sep 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|