Weigh In record (no journal entry) for 30 March 2015
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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3080 kcal
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Fat: 95.71g | Prot: 203.63g | Carb: 353.58g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Ja! Magerquark, Vom Land Waldhonig, Banane, Lidl Roggenvollkornbrot, Ja! Delikatess Hänchenbrust, Grünländer Mild & Nussig. Dinner: Rosenkohl, Bellasan Raps Vitalöl, Vossko Hähnchen Filetsteaks, Pellkartoffeln. Snacks/Other: Griesson Softcakes, Harry Mehrkornbrötchen (70g), Lindt Excellence Mild 85%, Metzger Schweinefleisch, Mett. more...
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2539 kcal
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Activities & Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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