Weigh In record (no journal entry) for 24 September 2023
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239.2 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1471 kcal
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Fat: 91.95g | Prot: 100.79g | Carb: 60.99g.
Breakfast: REWE Avocado, Leinöl, Milbona Quark Magerstufe. Lunch: Buletten, Möhreneintopf. Dinner: Kleinemas Mini Cabanossi (30g), Gut & Günstig Tilsiter, Aldi Tortilla Wraps. more...
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losing 1.5 lb a week
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willivogel21's weight history
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