Weigh In record (no journal entry) for 24 September 2023
|
163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
803 kcal
|
Fat: 32.02g | Prot: 24.85g | Carb: 107.10g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, White Bread , Mustard, Ham (Whole, Cured, Roasted) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|