Weigh In record (no journal entry) for 24 September 2023
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83.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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528 kcal
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Fat: 15.67g | Prot: 24.73g | Carb: 76.88g.
Breakfast: King Манго Сушёное без Сахара, Морковь, Манная Каша на Молоке, Помидоры. Lunch: Rocky Mountain Маршмеллоу, Плов со Свининой, Капустный Салат. Dinner: ФЭГ Капуста Квашеная с Морковью, Лук, Аджика, Чеснок, Борщ с Говядиной. Snacks/Other: Помидоры. more...
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losing 6.9 lb a week
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