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Bin zufrieden.🤓
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302.0 lb
Lost so far: 50.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1602 kcal
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Fat: 52.89g | Prot: 73.04g | Carb: 210.17g.
Breakfast: Meggle Joghurtbutter, Landliebe Fruchtcreme Erdbeeren, Landbäckerei Roggenmischbrot. Lunch: Aldi Mini Roma Rispentomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Frosta Schlemmerfilet Mediterrano. Dinner: Salatgurke, Edeka Räucherlachs, Weizenbrötchen, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Mühlenhof Nuss-Schinken, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Almighurt Caffe Latte, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 3.6 lb a week
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