Weigh In record (no journal entry) for 29 March 2015
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1740 kcal
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Fat: 50.45g | Prot: 89.37g | Carb: 243.34g.
Breakfast: Зеленый Чай, Соусом Песто, Поджаренный Мультизерновой Хлеб, Мидии (Вареные или на Пару). Lunch: Постный Борщ. Dinner: Геркулес Вареники с Картошкой и Грибами, Соусом Песто, Чай с Сахаром, Хлебец. Snacks/Other: Сушки, Гречневая Крупа (Вареная, Жареная), Alpro Soya Original Soya Drink. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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