Weigh In record (no journal entry) for 21 September 2023
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183.4 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1796 kcal
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Fat: 84.74g | Prot: 106.23g | Carb: 145.00g.
Lunch: Spaghetti, Kerrygold Butter. Dinner: Camembert, Schweinenackensteak, Fresubin 2 Kcal Drink. Snacks/Other: Dr. Oetker Löffelglück Sahne Pudding Bourbon-Vanille, funny-frisch Chipsfrisch Ungarisch, Almtaler Schweizer Milchschokolade, Metzgerfrisch Knoblauch Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Develey Mayonnaise, Ja! Gouda Jung, REWE Banane. more...
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losing 1.1 lb a week
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