Weigh In record (no journal entry) for 21 September 2023
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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971 kcal
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Fat: 39.70g | Prot: 35.79g | Carb: 116.74g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%. Dinner: Помидоры, Pit Product Сосиски Баварские с Сыром, Barilla Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Ассоль Булочка с Маком. more...
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losing 0.8 lb a week
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