Weigh In record (no journal entry) for 21 September 2023
|
156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1814 kcal
|
Fat: 84.95g | Prot: 83.22g | Carb: 177.10g.
Breakfast: Honigmelonen, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Maggi Paprika-Hack-Pfanne. Dinner: Roi De Trefle Ziegen-Weichkäse, Olivenöl, Edelschmaus Granatapfel Creme , Honigmelonen, Pflücksalat. Snacks/Other: Honigmelonen, Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Sondey Eiswaffeln , Eiskugel, Haribo Phantasia, Milch 1,5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|