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70.8 öne doğru eğik şekilde
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158.1 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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764 kcal
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Fat: 25.88g | Prot: 33.54g | Carb: 98.55g.
Breakfast: Ülker Çokokrem, Pide Ekmeği, Tulum Peyniri. Lunch: Tamek Şeftali Nektarı, Tantuni. Dinner: Makarna, Dost Süzme Peynir. more...
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losing 6.2 lb a week
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