Weigh In record (no journal entry) for 21 September 2023
|
345.5 lb
Lost so far: 51.1 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
853 kcal
|
Fat: 31.02g | Prot: 47.60g | Carb: 102.26g.
Breakfast: ESN Designer Bar Peanut Caramel, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Allos Kokos 0% Zucker. Snacks/Other: Exquisa Käsekuchen Snack, Haribo Colorado, ESN Designer Whey Protein - Chocolate Fudge, Allos Kokos 0% Zucker. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrin-N's weight history
|