Weigh In record (no journal entry) for 20 September 2023
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1089 kcal
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Fat: 52.88g | Prot: 79.93g | Carb: 77.51g.
Breakfast: Сырок Глазированный, Опята, Яблоко Голден, Гречка Отварная, Laime Сыр Пармезан Твердыйni, Савушкин Продукт Творог Мягкий 0,1%, Савушкин Продукт Творожок Черника 3,5%, Вареное Яйцо. more...
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gaining 4.6 lb a week
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